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Lift your left foot off of the floor, bending at the knee and lifting your heel halfway between the floor and your buttocks. Hold for 10 seconds, eventually working up to. Here are some best practices for hosting your Zoom workouts, including tips from virtual fitness pros! Tech recommendations. There's a lot of technology out there to enable fitness instructors to teach remotely. These general recommendations will help you create the best experience for your clients, but you can certainly use what you've got:.
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